Class format
A typical class starts with a short relaxation, followed by asanas (poses), pranayama (breathing) and concludes with a deeper relaxation practice (Satyananda Yoga NidraTM).
Benefits
After a class you
will find your muscles being stretched and strengthened. Experience an
increased level of energy. A sense of balance, both on a mental and
emotional level.
It offers a wider range of practices so you can select the ones that work for you. Through asanas you develop physical wellness and strength. Breath awareness enhances energy and vitality.
Come along to a class and experience how practicing within your personal range ofcomport and capacity provides immediate benefits.
Meditation
Satyananda Yoga offers a range of meditation practices. It will give you a better understanding how your mind works. Learn how to balance, calm and focus your mind. Qualities which will benefit you in everyday life.
Relaxation
Also, enjoy a deep relaxation unique to Satyananda Yoga called Yoga NidraTM. Research showed that 30 minutes of Yoga NidraTM equal 2 hours of normal sleep. Learn this practice to boost your level of energy in the middle or the end of the day.
Private tuition - also available. Contact Thomas.